Prof. Leigh Robinson describes the lessons learnt from Sport Cardiff’s programmes to get people moving during Covid-19.
Walking: Antidote to the Lockdown Blues
Rhiannon Hardiman at Living Streets Cymru and Heléna Herklots CBE, the Older People’s Commissioner for Wales, examine how walking can help older adults to build back confidence in a post-lockdown world.
A Sporting Chance at Improving Wellbeing and Mental Health
Emma Henwood dissects the latest survey of Wales’ experience of sport and argues that it’s time to grasp the nettle to make a healthier nation.
Welsh youngsters take hint from Olympic Games
Sarah Powell asks how sport can be utilised to achieve a fitter Wales
Cycle off excess Welsh weight
Lee Waters asks what we can do about our obesity epidemic